Blog

At GY6MMA, we pride ourselves in keeping a welcoming atmosphere — not just fresh and physically clean, but implementing and following a gold standard of guidelines to ensure the physically and emotional safety of our students. At Got Your 6 MMA, we have top quality measures...

Meet Jackie Neilson, wife, Mother of 2 beautiful little girls, business owner, MMA & Kickboxing fighter. This woman is one incredible Boss Mom and we had the opportunity to talk to her about ALL the hats (and belts) she wears and how she manages to balance...

Most people have experienced bullying in some form, and have tasted the bitter fear that comes with it.  The fear is paralyzing and can easily alter the course of its victims’ lives. Sometimes bullying takes place online, and other times in school.  At the workplace, in...

I so easily relate to new, bright, prospective students who come to me seeking a kickboxing workout, discuss their fitness goals in detail, but say things like “I don’t need self-defense”.  I remember having the same mindset! The possibility of needing to defend myself seemed distant,...

New Years Resolutions 2018: Will This REALLY Be Your Year? January is a great motivational time for all of us: a new beginning with a fresh, blank slate. It’s a great time to resolve to make an improvement or start anew. Usually, we vow to change...

What Can I Learn as an Adult New to the Martial Arts? Lesson #1:  Martial arts is for everyone.  Men and women of all ages, fitness levels and experience levels are not only welcome on the mat — they can expect to see great results for...

It is impossible to out-train a bad diet. In other words, you can’t work out and expect results if you’re not eating right for your goals. Proper diet and balanced nutrition will take responsibility for about 85% of your progress — believe it or not,...

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