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Fit Blog

Meet Jackie Neilson, wife, Mother of 2 beautiful little girls, business owner, MMA & Kickboxing fighter. This woman is one incredible Boss Mom and we had the opportunity to talk to her about ALL the hats (and belts) she wears and how she manages to balance...

Most people have experienced bullying in some form, and have tasted the bitter fear that comes with it.  The fear is paralyzing and can easily alter the course of its victims’ lives. Sometimes bullying takes place online, and other times in school.  At the workplace, in...

It is impossible to out-train a bad diet. In other words, you can’t work out and expect results if you’re not eating right for your goals. Proper diet and balanced nutrition will take responsibility for about 85% of your progress — believe it or not,...

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